Thursday, May 3, 2012

Ok, I am feeling better today, trying to get back to my positive train of thought.....let me make something clear about last night :) Even though I made healthier choices for my eating, it is never a good idea to eat to comfort yourself....I should make it clear that I wasn't eating to comfort myself, cause if I was I would have been eating chocolate, and chips :) So, it wasn't as much comfort food as it was that I was feeling restless, and felt like I needed to be doing something, but I was so tired, and didn't feel like getting up and doing something (I should have exercised), but instead I worked my jaw.....not my finest hour....I wish I had been stronger, I should have had a plan in place, but frankly, this was something I just wasn't prepared for and now that I see this emotional weakness, I will try to find a better solution, but at the time, trail mix seemed like the best choice at the time, and sometimes that is what we have to do, and you can't beat yourself up over not doing better than you is in the past, and that is where it needs to the PAST!!!!  I have a problem with dwelling on the past, and not being able to move forward because of my failures....I am back on track and ready to go :) I hope my eating last night didn't give anyone any ideas about quitting, or making excuses for not doing the best you can :) I am just having a rough week, but I am working through it :)  I have had  a pretty good day, but tomorrow will be better, and the next day will be even better :) Just keep working at it every day, that is all you can do :) Have a great night everyone :)

1 comment:

  1. do your best, forget the rest. use your energy focusing on the future, not the past. doing great!